Empowering people and organizations to BE more

Everyone should have a coping card. Because life never goes perfectly. Life can be awesome, then crazy, boring, uncomfortable, settled,...

Remember ANTs are your AUTOMATIC NEGATIVE THOUGHTS. Does this chair seem colorful and inviting or cold and lonely? NEGATIVE—Expressing...

ANTs= Automatic Negative Thoughts Automatic is the involuntary, reflex, instinctive, unconscious, or programed thoughts or things that...

I’m Stuck Do your circumstances make you feel stuck? Unable to change? Do you see all the obstacles? A hiker in Utah had to be rescued...