Empowering people and organizations to BE more

Everyone should have a coping card. Because life never goes perfectly. Life can be awesome, then crazy, boring, uncomfortable, settled,...

Remember ANTs are your AUTOMATIC NEGATIVE THOUGHTS. Does this chair seem colorful and inviting or cold and lonely? NEGATIVE—Expressing...

ANTs= Automatic Negative Thoughts Automatic is the involuntary, reflex, instinctive, unconscious, or programed thoughts or things that...

I’m Stuck

It's a beautiful sunny day, the sky is clear and the clouds are cotton balls, and I inhale the the crisp air into my lungs. I am strong...

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Some research shows that executive functioning may better predict success than IQ. Strategies For Improving Executive Function A general...

I want to acquaint you with a kind of thinking with the potential to change your life. It might even redefine how you view success. ...

What's the best exercise for the Brain? EXERCISE Physical exercise is critical in keeping your brain robust and youthful. Does that mean...

There are a lot of benefits of living in the present moment. You embrace your current reality, your existence around you right now. This...

As a young leader, all I wanted was my team’s “buy-in”. I was so eager to be in my first leadership role! All I wanted was for each...

"The best executive is the one who has sense enough to pick good men to do what he wants done, and self-restraint enough to keep from...

Always act from PERSONAL POWER. Personal Power means having the ability to take action. What keeps people from their personal power or...

Are you wanting to be heathier, wealthier and wiser or have a great skill set? Most people will answer YES!! As humans most of us...

When we feel the impact of judgements that have been placed on us they can show up in many different places. These judgements could have...

It's possible to change your psychology! Learn how with these simple steps!

"You must know yourself to grow yourself.” —John Maxwell Did you go off to find yourself only to come back still lost? Yeah, me too. Many...

“None of us is as smart as all of us.”—KEN BLANCHARD I love this because it proves that I am only so smart, but when I allow others to...

Critical thinking is essential to using your overall experience, background, common sense and other attributes to become more aware of...

Positive thinking can add so much to your life – and now we know that positive thinking can add years to your life. When you think...