Empowering people and organizations to BE more

Remember ANTs are your AUTOMATIC NEGATIVE THOUGHTS. Does this chair seem colorful and inviting or cold and lonely? NEGATIVE—Expressing...

I’m Stuck

It's a beautiful sunny day, the sky is clear and the clouds are cotton balls, and I inhale the the crisp air into my lungs. I am strong...

Some research shows that executive functioning may better predict success than IQ. Strategies For Improving Executive Function A general...

What's the best exercise for the Brain? EXERCISE Physical exercise is critical in keeping your brain robust and youthful. Does that mean...

Always act from PERSONAL POWER. Personal Power means having the ability to take action. What keeps people from their personal power or...

When we feel the impact of judgements that have been placed on us they can show up in many different places. These judgements could have...

It's possible to change your psychology! Learn how with these simple steps!

Have we ever wondered why we love to stay in our comfort zone … what the actual science is behind it? Well, here it is in a nutshell....

You want to grow, but you feel stuck. You may have a belief that is holding you back! Get practical help in moving forward in your life!