Brenda SaxeSep 7, 20236 minNEGATIVE—The N in ANT Remember ANTs are your AUTOMATIC NEGATIVE THOUGHTS. Does this chair seem colorful and inviting or cold and lonely? NEGATIVE—Expressing...
Brenda SaxeMar 29, 20237 minAre you STUCK in your circumstances?I’m Stuck Do your circumstances make you feel stuck? Unable to change? Do you see all the obstacles? A hiker in Utah had to be rescued...
Brenda SaxeMar 6, 20236 minDo you feel depressed even when Life is GoodIt's a beautiful sunny day, the sky is clear and the clouds are cotton balls, and I inhale the the crisp air into my lungs. I am strong...
Brenda SaxeMar 6, 20233 minBored--Need a Plan?Photo by Magnet.me on Unsplash Do you have a plan for your personal growth? "There comes a time when you need to stop waiting for the man...